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Walking 30 Minutes a Day

Walking daily has its indisputable health benefits and it is very much advised that everyone dedicates some of their time to do it. Don’t hesitate to go outdoors for an evening stroll, or if it is too...

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Must Have Fitness Apps

Put your health in your own hands (literally) with these great fitness apps to get yourself into shape this autumn. Autumn is officially here and as the weather gets slightly colder, the last thing you...

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Reasons to Give Up Smoking

To help you stop smoking take the following steps into account: Exercise more often, Use the quitting treatments available, Don’t diet at the same time as quitting, stop first and worry about the...

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Foods That Are Bad For You

We all know of the foods or ingredients that are predominantly unhealthy, even worse- that are damaging our weight loss progress or our struggles for a healthier life style. Certain foods that are used...

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