Walking 30 Minutes a Day
Walking daily has its indisputable health benefits and it is very much advised that everyone dedicates some of their time to do it. Don’t hesitate to go outdoors for an evening stroll, or if it is too...
View ArticleMust Have Fitness Apps
Put your health in your own hands (literally) with these great fitness apps to get yourself into shape this autumn. Autumn is officially here and as the weather gets slightly colder, the last thing you...
View ArticleReasons to Give Up Smoking
To help you stop smoking take the following steps into account: Exercise more often, Use the quitting treatments available, Don’t diet at the same time as quitting, stop first and worry about the...
View ArticleFoods That Are Bad For You
We all know of the foods or ingredients that are predominantly unhealthy, even worse- that are damaging our weight loss progress or our struggles for a healthier life style. Certain foods that are used...
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